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Written By Kevin Neeld

It’s been said that all it takes to be successful is to find someone else who has achieved what you want, and do what they do. Aristotle once said, “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” In this vein, there is incredible insight to be gained from the habits of elite athletes.

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The best swimmers in the world are racing at a speed of 2.1 m/sec - certainly not an easy feat. This speed requires a far better than average technique and considerable strength (as well as super conditioning and expert coaching).

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